The Art Of Conscious Living

Your vision will become clear only when you can look into your own heart.

Christopher Stewart
  • Male
  • Québec, Qc
  • Canada
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Music and Spiritual Practice - An Overview of Poligraf


Music has been an essential part of my life since the end of the 80s.

The adventure began during the second of my four years of studying electrical engineering at Université Laval in Québec City. Through various friends and contacts I reconnected with progressive rock, a form of music to which I had already been exposed to in my youth thanks to my older brothers and sisters. Hearing the music of bands such as Yes, Rush, Genesis, and King Crimson felt like meeting old friends, and quickly I knew I just had to do as those musicians did, although my prior experience with music had been minimal at that time.

The feeling was so strong that not only did it led me to buy various instruments so I could learn how to play, but it was also the main force that made me decide to change direction after my first semester as a graduate student in computer vision and systems so I could build my life around music. And perhaps more importantly, when it became clear that I would compose music of my own, it spawned the question "what should the songs be about ?" which powered me into many years of exploring a multitude of domains of knowledge including science, philosophy, psychology, art, mysticism, and the occult.

Music for me is also spiritual practice. The inspiration and elevation it provides is undeniable, and the many insights I have had while practicing an instrument or rehearsing a part are too numerous to recount. Music picks me up when I let reason bring me down, restores my energy levels when I feel tired, sustains me through lengthy work sessions, and generally brings me to a state of inner peace and deep joy.

My objective as a musician is to communicate that energy in the hopes that listeners will experience that very same elevation and inspiration. It is also my intention to share my experiences and discoveries and thus hopefully help others reach understandings that can they can use on their own journey.


Buddhism has been an essential part of my life since the mid-90s.

The adventure began when I stumbled upon a feature in an encyclopedic dictionary that highlighted the Four Noble Truths. That finding immediately sparked my curiosity and a few days later I was buying a copy of The Dhammapada at a local bookstore. While slowly digesting the aphorisms in the weeks that followed, I found that its teachings were in continuity with a process of introspection that had begun during an introductory course on neural networks (i.e. systems designed to emulate some of the capabilities of the human brain, such as pattern recognition and associative memory), the study of which had triggered the question "what does this tell me about my own inner workings ?"

From then on I pursued my explorations and plunged into the Tibetan Book Of The Dead, which was quickly followed by various Mahayana sutras. I also bought a guide to learn how to meditate and started experimenting with the practice.

During the years that followed, I plowed through most of the major Mahayana sutras, progressively adjusted my lifestyle and behaviour to accord with the precepts, refined my meditation practice, memorized mantras, and became a vegetarian.

Meditation and mantra recitation are now part of my daily practice.


Poligraf has been an essential part of my life since its inception at the beginning of February 1998.

The adventure began after the collapse of a band that probably never really existed as it only had a handful of rehearsals, but for which I had already written a lot of material. Left alone at the helm, I connected with a group of experienced musicians via a co-worker friend and after agreeing on a general aim and formula, we raised sail and headed to the terra incognita of progressive rock.

Over its eleven years of activity in various incarnations, Poligraf has yielded enough music for three full-length albums and two conceptual EPs, but never really had a chance to officially record any of them, although some of the material has been performed on stage on various occasions.

Most of the music documents my own spiritual path and presents some of the lessons that life has taught me on the way. Some pieces are directly inspired by Buddhist texts or teachings. For instance, "Between Worlds" is directly inspired by the Tibetan Book Of The Dead, and "The Idler" and "Creeper" have been inspired by aphorisms of The Dhammapada. "Void" illustrates the Buddhist concept of emptiness, and "SubjeKctiv" serves as a reminder of the subjectivity of experience and the coextensivity of worlds. "Entering the Stream" is a suite in three chapters that depicts the trajectory of an individual fed up with the mundane who decides to retreat into an ashram for some heavy introspection before returning to the ordinary with a renewed perspective on life.

Throughout all these years, if the Mahayana has provided the vehicle, then Poligraf has certainly provided landscapes, path, and drive, while the buddhas have completed the picture with their timely, serendipitous, and often magical interventions.

I don't know why I feel so strongly about music, progressive rock, and Poligraf in particular, but I just know I do and I trust that feeling to the best of my ability. My connection to Poligraf runs so deep that whenever I let hardships or circumstances turn into reasons to believe that there's no viable future for the band, then I retreat into apathy. That is, until that unmistakable feeling breaks through the veil of confusion to drive me again. To the best of my present understanding, my own self-realization seems to be linked to that of the band, if not as the culmination of my spiritual practice, then at least as an essential stepping stone towards it.


Poligraf's first album is entitled "Samsara." Traditionally, the term refers to the Buddhist concept of the cycle of birth and death in which all beings in the universe take part and which can be escaped only through enlightenment. Personally, I agree with the view that it is rather that very same process of enlightenment, in which ups and downs are in fact the appearance of constant motion towards spiritual growth.

In accordance with that perspective, the album presents a collection of pieces that depicts the journey of an individual who faces a series of challenges through which they will experience various transcendences, on their way to a better version of themselves.

Poligraf is very much eager to spread its wings and go into recording mode. The boys in the band would be grateful if you would be kind enough to learn more about "Samsara" and listen to the demos. You're also invited to extend your support and pre-order one of the packages we have put together to that intent.

Thank you for reading thus far, and best wishes to you on your journey.

Christopher Stewart's Blog

Christopher Stewart

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Posted on September 4, 2009 at 1:33pm —

Christopher Stewart

The Music Of Poligraf : Uncoiling part I


(Tobyo from the Bakemono-Dukushi - Unknown Artist)






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Posted on September 3, 2009 at 11:36am —

Christopher Stewart

The Music Of Poligraf : The Chrome Lake part 5






"Introspection II" is the fifth section, and second with vocals, of "The Chrome Lake." And as is the case for its almost-but-not-identical twin "Introspection I," the subject matter is pretty much self-explanatory.



Verse

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Christopher Stewart

The Music Of Poligraf : Juggernaut part 4


(Erie Steam Road Roller scanned by Andy Dingley from the "New Catech

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The Music Of Poligraf : The Dam part 7


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What does THE ART OF CONSCIOUS LIVING mean to you?
Being constantly mindful of the repercussions of my acts so I can align them with my values
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About Me:
Curious romantic zensufi techno-geek, herbal-tea-drinking vegetarian artistic footballer, and singular muse-following tarot-reading polymath

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The 8 States of Consciousness

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Waking, dreaming and sleeping. But only by spending time in silence, stillness, or meditation do we experience a fourth state of consciousness where we start to glimpse our soul. When we glimpse our soul, we become a little more intuitive. We start to feel that things are not just what they seem to be; there is something more behind the scenes.

The physical world we normally experience is a shadow of the real world. The real world, the world of spirit, exists behind a veil, and the veil is our own conditioning. In truth, we are not bound by the world of space, time, matter, and causation, but the veil prevents us from seeing this truth. It also prevents us from living in power, freedom, and grace.

In the fourth state of consciousness, we begin to sense the deeper reality that is orchestrating the physical world, and there is a tearing in the veil that separates the physical and spiritual realms. Just as we have to wake up from the dream state to experience waking consciousness, we have to wake up from what we call waking consciousness to glimpse our spirit, our inner self. This is called glimpsing the soul, and it’s the fourth state of consciousness. It’s simply to be in touch with our soul.

This leads to the fifth state of consciousness, or cosmic consciousness, when our soul fully wakes up in waking, dreaming, and sleeping. Our body can be fast asleep, but our soul, the silent witness, is watching the body in deep sleep. Our body can be walking, and the silent witness is watching the body walk. Our awareness is localized in space time, and it’s non-local, or transcendent, at the same time.

If we don’t interfere with nature’s intelligence, then we start to awaken into the sixth state of consciousness, divine consciousness. In divine consciousness, we see and feel the presence of spirit in everything. When we wake up in divine consciousness, we don’t just see a leaf, or a table, or a cloud, or a rainbow; we see the whole universe being all these things.

Next, we waken to the seventh state of consciousness, which is unity consciousness. This is when the spirit inside us, which is now fully awake, merges with the spirit inside objects, which are also now fully awake. The universe is conscious, and because it is conscious, it is conscious of itself. So the eighth state of consciousness, infinite consciousness, is its own observer. The observer is the discontinuity, the gap, the off.

Adapted from Power, Freedom, and Grace, by Deepak Chopra (Amber Allen, 2006).

WHAT IS CONSCIOUS LIVING?

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The Art of Conscious Living is about taking the time for yourself to think about and choose the life you want. It is about understanding and changing any negative thoughts, patterns and behaviours we may have. It is about raising self awareness, becoming aware of our thoughts and words, choosing them consciously and carefully, taking back our power. By taking the time to examine our lives, our own needs, and our behaviours we are not only much more likely to achieve the things we seek but also really learn from our past successes and mistakes. In this way, we take back our power and our lives, you are in charge, not your subconscious. But even more importantly, as you live consciously, you are now learning, and can modify old beliefs with your new adult experiences. This means that your automatic responses, which you will always have to rely on for those sudden and immediate responses will now respond along the lines of the person you are today.

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